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Sharon True Pilates
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personal training and classes
in the beautiful Berkshires
Sharon True offers private Pilates workouts in her tranquil, fully-equipped studio and mat classes via Zoom. She is fully vaccinated for Covid and has the recommended Covid prevention protocols in place at her studio. The location has easy parking and avoids downtown traffic. To learn more, contact Sharon via the tab below.
She would be pleased to connect with you!
ONGOING CLASSES
Pilates Mat Classes via Zoom with Sharon True Pilates
Tuesdays and Thursdays 4:15--5 PM
Free trial class available!
PfilAtes™ Class at The Pilates Space
(on hold due to Covid-19--contact Sharon if you want to be added to the list when it starts up again)
Ongoing Classes
An excellent workout with a Pelvic Floor focus. Gently warm up and tune into these all-important muscles, then do familiar Pilates, yoga, and fitness exercises using the pFilates technique. Helps with incontinence, prolapse, and pelvic pain. Experience the freedom and confidence that comes with pelvic floor muscle awareness and control!
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PfilAtes™ Mat Class
$20 per class
Contact Sharon @ 413-717-5662 to sign up
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