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Sharon True Pilates

personal training and classes

in the beautiful Berkshires

Sharon True offers private Pilates workouts in her tranquil, fully-equipped studio and mat classes via Zoom. She is fully vaccinated for Covid and has the recommended Covid prevention protocols in place at her studio. The location has easy parking and avoids downtown traffic. To learn more, contact Sharon via the tab below.
She would be pleased to connect with you!

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Learn More About Sharon

Physical fitness is the first requisite of happiness.

--Joseph H. Pilates

Contact Sharon now

SERVICES OFFERED

Pilates Workouts--Get in shape and stay that way with personalized, one-on-one workouts for all ages and abilities. Private, fully-equipped Pilates studio, located in a woodland setting in Great Barrington, Massachusetts. Specializing in therapeutic Pilates for post-rehab healing from injuries and surgeries, managing stress, aging gracefully, and improving quality of life for those coping with impairments.

Pelvic Floor Exercise--Regain body confidence and control "down there" so you can enjoy an active lifestyle. Lectures, classes, workshops, small group "parties," and private training in pelvic floor awareness and exercise that go way beyond Kegels.

Somatic Movement Therapy--Feeling disconnected from your body, or certain parts of your body? Reconnect with Somatic Movement Therapy. Using balls, foam rollers, and healing touch to find the way back to your body.

TESTIMONIALS

"It's amazing how strong your body can be when you organize your body first."

"This is better than anything else I've ever done."

FEATURED BLOG POSTS

My Hip Trip

Hip Replacement Journey

My Hip Trip

I had my right hip replaced as an outpatient at North Atlantic Surgical Suites in Salem, New Hampshire.

Getting Grounded with the Pelvic Floor

Getting Grounded with the Pelvic Floor

pFilates in Great Barrington--pelvic floor mat class based on Pilates, yoga, and plyometrics fitness exercises.

Sharon Gets a New Toy

Sharon Gets a New Toy

Sharon True Pilates gets a new toy--ActivMotion Bar.

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